RSVP to Team Banquet

Please use the link below to RSVP to our End of the Year Banquet!

2019 AAU State Meet Schedule

Good afternoon Xcel Families!
Attached you will find the schedule for the 2019 AAU State Championships! This schedule will also be posted on the Facebook group and emailed out.
The competition is being held at the Tampa Convention Center. There is a parking garage under the convention center, as well as others around the area. A parking map is attached below as well. Door fees are cash only:
– $15 for 10 and older // $25 for weekend pass
– $10 for ages 4-9 // $15 for weekend pass
– 3 and under free.
Session times are very close together. Please arrive early enough to park, get into the Tampa Convention Center and find your athletes competition floor. This process usually takes 15 extra minutes.
If the session before your competition time ends early, the next session will start immediately, so please arrive in the Tampa Convention Center 15 minutes prior to your scheduled stretch time with the exception of the first session of each day.
Please reach out if you have any questions!
Olivia Kent, Team Administrator

Team Summer Schedule 2019

Dear Sun Country Team Parents,


This email has a lot of important information. . . Please read it in its entirety! 

Team Schedule Summer 2019


  1. Your athlete’s Summer practice schedule is attached and will begin Monday, June 3rd.


  1. Please check sheet three to confirm your tuition for the summer. These rates will become effective in the June billing cycle which occurs on May 25th.

  1. For the safety of your athletes it is extremely important that they be dropped off and picked up on time. Athletes should not be dropped off any more than 15 minutes prior to practice and should be picked up as soon as their practice time ends.


  1. USAG Girls Parents: We will be moving some athletes from the Level 4/5 Group into Optional Group 1 (Level 6) for the Summer. We will also be moving some athletes from the Level 2 group into the Level 3/4/5 Group for Summer. The coaches will be carefully assessing the progress and readiness of the athletes in those two groups during the month of April. We will have official move ups ready to announce by May to allow as much time as we can for families to accommodate any schedule changes.

Athletes in Optional Group 2 will have a 15 minute snack break from 12-12:15 each day. They will have an extra hour of training from 12:15-1:15 each day. These “extra hours” will include additional dance training, bars training, Barre/Yoga, and team building/goal setting activities.


  1. Our end of the year athlete celebrations will be held Thursday, May 23rd at 6pm. More information will be coming from the Booster Club about this event. Please save the date!


  1. Please don’t forget to sign up for Team Camp before the Early Bird Deadline on May 10th in order to receive your best discount! The following coaches are confirmed for Team Camp this year: Nelena Beck (Brevet Judge), Nikki Spinelli (Level 10 Judge), Rachel Slocum, Alex McMurtry and Amelia Hundley!



All parents, please feel free to contact your child’s coach at any time with any questions.


Go Team Sun Country!

2019 USTA State Schedule

Good evening Tramp and Tumble Familes –

Attached you will find the USTA State schedule for the competition this weekend at Reflex Gymnastics. The address is 7466 Narcoossee Rd. Orlando, FL.

USAG TNT State Schedule 2019

Coach Sarah has asked that the athletes who compete in the 1st session to be at the venue by 9:15am. Athletes in the second session need to be there by 1pm. All athletes must stay until after the march in at 1:30pm.

Please reach out with any questions you may have. This schedule will also be posted on the Facebook group, as well as


Olivia Kent, Team Administrator

2019 USAG TNT State Schedule

Good afternoon Tramp & Tumble Parents!
Attached you will find the schedule for the 2019 USAG State Competition. The competition is being held at the Estero Recreational Center. The address is 9200 Corkscrew Palms Blvd., Estero, FL 33928.
Please remember to bring cash for parking and door fees! The door fees are as follows:
– $12.00 Adults
– $8.00 children 6-17
– Children 5 & under are free
Feel free to reach out with any questions may have! 🙂
Olivia Kent, Team Administrator

Team Spring Break Schedule

Dear Team Parents,

Your athlete’s Spring Break practice schedule (April 1-6) is attached. Changes were made to all boys teams, girls optional and developmental teams. All other team practice times will remain the same.

Team Spring Break Schedule 2019

If your child will be absent from any of their scheduled practices during Spring Break, please let their coach know ASAP so that they can plan their practices accordingly. Normal practice schedule will resume on Monday, April 8th.


Mary Carlson (USAG Girls):

Sarah Chrest (T&T):

Zach Flaherty (AAU/XCEL):

Greg Weller (USAG Boys):


Have a great day!

Sun Country Sports Center

2019 Leprechaun Classic

Good afternoon Xcel Parents!

If your athlete is NOT competing USAG, you can ignore this email.

I just received the schedule for the 2019 Leprechaun Classic meet in Lake Mary next weekend, March 9th. This meet is only Saturday, so if you need to adjust your hotel, feel free to do so based on this schedule 🙂


Please pay extra attention to the location of your athlete’s meet! This meet is another very large USAG competition and there are two meet locations – Lyman High School and Lake Mary high school. Thankfully, the two are very close to each other.

Entry fees are as follows. Please remember to bring cash for entry fees!!

Adult (13+) – $12

Student (5-12) – $7

Child under 5 – Free


The schedule has the addresses listed for what venue each group is at. The coaches will have to drive back and forth to the venues, so please don’t worry if they are running into the venue right when stretch is starting. They will get to the next group as quickly as they can!

Let me or Coach Zach know if you have any questions,

Olivia Kent, Team Administrator

2019 Pink Invite – Xcel Schedule

Good afternoon AAU/Xcel Parents!

Attached you will find the schedule for the USAG Savannah Pink Invite on March 1-3rd. Please make sure you pay close attention to what location your athlete is competing in! There are two separate locations for this meet since the event has so many athletes competing. I have listed on the schedule what time your athlete starts stretch, and what location they will be competing in.

2019 Pink Invitational Schedule

Please make sure to bring cash for gate fees and parking. There is currently no parking fee listed, but it’s best to be prepared for one.

1 Day Pass:
$ 15 PER ADULT / $ 10 PER CHILD 4-12 YEARS

2 Day Pass:
$ 25 PER ADULT / $ 18 PER CHILD as above

Weekend Pass:
$ 30 PER ADULT / $ 24 PER CHILD as above


Please make sure to arrive a minimum of 15 minutes early to your scheduled stretch time. As always let me know if you have any questions, and I wish your athletes the best of luck!


Team Camp 2019

Good afternoon Team Parents!


Attached you will find the flyer for our annual USAG Team Camp! Registration is now open, and the form to register is attached as well. Camp is for all of our XCEL athletes, and USAG Girls and Boys athletes. Developmental attends a half day camp (8:30-12pm), and everyone else is full day (8:30 – 6pm).

TEAM CAMP 2019 Registration & Flyer

Spots will be limited this year, so this is first come first serve. If we fill up before the registration deadline, we will close registration early. So, act fast! Another bonus is that you save 10% on camp if you are paid in full by May 10th.


As a reminder, our team manual states that all team members are expected to attend our team camp if one is held. Also, during the week of Team Camp there are NO regularly scheduled practice times. There will be no prorations for team workout being cancelled the week of June 24th.


Camp will begin Monday, June 24th at 8:30am and end Wednesday June 26th at 6pm with our annual skills show! A full schedule will be sent out to those that register. We will be doing our annual Blue Springs trip with a BBQ dinner, and already have guest coaches lined up! We look forward to seeing you at camp.


Thanks for your continued support! Please reach out to us with any questions.


Linda and Olivia


AAU State Meet Hotel Information

Good afternoon Parents!

Attached below is a document with a few Host Hotels for the AAU State meet in Tampa, FL. You are not required to stay in these hotels, but I wanted to provide you with the information because these specific hotels have group rates. Also, you never know if you’ll end up with an 8am start time! Book quickly if you’d like to because these hotels are filling up fast!

Remember to always book a room that you can cancel, and keep track of that cancellation date. Once we receive and send out the schedule, then you can cancel if needed.  🙂

2019 AAU State Meet Host Hotel Information

Let me know if you have any questions!

Olivia Kent, Team Administrator